- I was concerned mostly with maintaining the 6 lb weight loss from the cleanse. It is very common to put weight back on after a cleanse BEFORE you start seeing a permanent loss so this was a big goal for me this week.
- Because of our 5 Year Anniversary this weekend I used up all of my extra weekly points so I was concerned about how this was going to affect my weigh-in
- I was so sore after my 5.5 hours of TURBO on Saturday that it took 4 days for my body to feel normal again so no working out for me after that!
So, I jumped on the scale and this is where we stand after week 1...
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| Yeah... I got a pedicure after last weeks picture |
I lost 0.6 lbs! I know this isn't a big number but it means the following:
- I maintained!! Maintaining that 6 lb weight loss was my biggest goal and I did!!
- I still lost something! Something is better than nothing
- I am confident that with this next week consistent exercise and not using up those extra points will mean a bigger number next Thursday!
So all in all I am pleased with the Thursday weigh-in. Excited to move into the next week!
Much Love,
Emma
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